different yoga poses

10 Yoga Poses to Cultivate Confidence

From Yoga Journal:

Core strength is simply essential. Not only does a strong core help you maintain good posture and support your overall health and vitality, there is power in moving from your physical core center. When you feel strong on the inside, you can start to lean on and trust your inner wisdom—your body’s inherent intelligence. When you feel good in your body, your confidence will soar both on and off the mat, and stress and discomfort will start to melt away, igniting your personal power.

Confidence Building Yoga Poses

In this sequence, we’ll focus on working from the center of your body and developing your core strength. Amplify the benefits by linking your movements with your breath and using its pathway to step into more energy and ease. Hold all poses for 5–10 breaths the first time through. Once you feel confident with the flow, try moving through it again at a pace of 1 breath per movement. I suggest starting with 3 rounds each of Sun Salutation A and B as a warm-up. Note: Have a yoga block handy.

1. Navasana

Come into Boat Pose by balancing on your seat, reach your hands behind your knees and lift your heels up to knee level. Activate your feet, pressing the inner arches together and spreading your toes. Extend your hands forward and spread your fingers open. (To modify, keep your hands behind your knees.) Draw your upper arm bones back and broaden across your chest.Engage your low belly and lift your heart high. Cross your ankles, roll over your feet, and step back to Plank Pose.

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