Types of Yoga Poses

The Benefits of Different Types of Yoga

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kundalini yoga pose

8 Kundalini Yoga Poses to Detoxy & Heal

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Powerful Vinyasa Yoga Poses to Imporve Your Practice

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Benefits of Ashtanga Yoga

From Erica Smidt via Elephant Journal: According to the Ashtanga yoga tradition of Sri K. Pattabhi Jois, practitioners are “supposed” to practice asana six days a week. Jois, also known…

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